Mindfulness Meditation and Stress Reduction Techniques

Living with chronic stress is both physically and psychologically debilitating.  While being a caregiver is an incredibly rewarding experience, it can also be a role that can produce a considerable amount of stress. This workshop will include mindfulness meditation and other stress reduction techniques to help you manage the daily stressors common to the caregiving experience.

Wednesday, November 14 at 6:30pm to 8:30pm

The Centre
20880 Centre Pointe Parkway, Canyon Country, CA

Website

http://Living with chronic stress is...

Event Type

Educational, Health & Wellness

Age Range

Adults

Season

Fall Activities

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